Building Health

Blog Post 4-Seasonal Allergies/Hay fever and the TRUE SOLUTIONS to relieve pain and discomfort for life.

MYTH: Seasonal allergies such as hay fever, as well as sinus problems  and asthma can only be managed with anti-histamines, inhalers and prescriptions.

The Truth: If you want to merely band-aid the symptoms then the above might do that. But if you want to ERADICATE, ELIMINATE and REVERSE the problem then READ ON.

Here are some facts on Hay fever as reported by Cytoplan:

  • The UK has one of the highest rates of hay fever in the world, with statistics showing that between 10-15% of children and 26% of adults in the UK suffer
  • Climate change, pollution, nutrient deficiencies, urbanisation and stress have all been linked to rising figures
  • The medical term for hay fever is ‘allergic rhinitis’ and is caused by our immune system mounting an attack to airborne pollens from plants, trees, and grass
  • This excessive reaction causes the immune system to produce the antibody ‘IgE’ (immunoglobulin E). IgE binds to white blood cells, and this causes the release of the chemical histamine
  • Symptoms include Itchy eyes/throat, sneezing, blocked/runny nose, watering, red eye headaches, blocked sinuses, shortness of breath, tiredness

Sooooo – Why so some suffer with hay fever, and sinus problems and others can literally bathe in pollen and be fine?

Well it most likely comes down to one or more of the following three things:

1. A detox elimination problem

2. Gut issues

3. STRESS. Keep in mind when thinking about stress levels, it doesn’t always correlate with HOW much stress you have, but more importantly HOW YOU MANAGE that stress. More on that  HERE

Can you see why just taking an anti-histamine alone will not FIX the problem?

As we explain in the True Health Philosophies, health is multi-faceted: Physical, nutritional, chemical, emotional and spiritual.

First and foremost we must DE-STRESS.

The body will always have a hard time absorbing nutrients and achieving optimum health if we don’t deal with and learn how to manage our EMOTIONS and STRESS.  CLICK HERE  to learn more.

Secondly, we need to make sure the detox organs are functioning well and are adequately supported.

Thirdly, we must repair and heal our digestive issues. Why? Because DIGESTION is the foundation of health. All this is explained in the De-stress 2 Digest system

But for now, it is important that you learn how to remove TOXINS.

A sluggish digestion is often an indicator of too many toxins. Any of the following symptoms may  relate:

Bloating, uncomfortable gas, burping, pains in abdomen, IBS, constipation, diarrhoea/diarrhea, sinus problems. There could be breathing issues, skin rashes, headaches, fatigue.

So what to do? Here are some key points that we address in the True Health protocols and  the De-stress 2 Digest System.

  • Eliminating processed food, hydrogenated oils and focusing instead on eating a whole food diet, incorporating as many organic veggies and fruits as possible is key. But you already know that right? Support the gut with probiotics and vitamin A.*
  • Nourish your body with the right foods and drink plenty of clean water to keep digestion healthy. 
  • Take the guess work out of supplements and ensuring you are just taking ones that ACTUALLY work and you REALLY need. **
  • Support the immune system with lashings of antioxidants. We need vitamin A,* Vitamin C and D3, quercetin, Beta Glucan 1,3, 16.
  • We need plenty of essential fats and Selenium.
  • Clean up and support the liver, and target the blood to remove blood stasis (thick blood) which indicates toxins. *
  • Detoxify chemicals, heavy metals, viruses and infections that can cause a burden on your tissues and organ systems. *
  • Address STRESS and emotional blockages. That’s right.  Learn more? Click HERE 

* Vitamin A should not be taken in pregnancy or by smokers.

The product below is a great one-stop product as it really does contain the key ingredients needed to support your immune system and bring much needed relief in the dreaded hay fever season. Don’t let hay fever ruin your day, week or summer.

We’ve got this!

QUESTIONS?

** When ordering from CYTOPLAN, you first need to set up an account. Use THIS link to take advantage of your FIRST-TIME WELCOME SAVINGS! And at check input this  DISCOUNT CODE  and continue to receive discounts automatically on any future supplement orders!**

To order, click below:

Aller-G Formula **

60 vegans capsules £25.70

 

There are other products I would recommend for  detoxifying the liver such as the ones below. There may be gut issues as everyone is different, so CONTACT ME  with your questions.

 

Milk Thistle **

60 vegan capsules £13.90

Click HERE to copy and paste  your DISCOUNT CODE at checkout

 

 

Cytoprotect Liver **

60 vegan capsules £14.60

Click HERE to copy and paste your DISCOUNT CODE at checkout

You must open an account with Cytoplan first, before purchasing products. But don’t forget to use THIS link to do so and to take advantage of your FIRST-TIME WELCOME SAVINGS!

**Remember, when taking supplements always check with your doctor or trusted health care provider first, especially if you are on any medications, to ensure there are no contraindications.