The De-Stress 2 Digest System was devised because in my practice as a nutritionist, I find that many people coming in to see me for the first time are frustrated because they had previously tried different things for one health issue or another but just weren’t feeling better.
The truth is health is multifaceted, and the biggest thing I have learnt is this…
If we don’t address ALL areas of health: be that physical, nutritional, emotional – many will keep struggling to find the answers they need.
Whilst DIGESTION is the foundation, STRESS is the modern-day enemy to True Health because:
- Stress burns through minerals and nutrients.
- Stress suppresses immune function.
- Stress strips you of your energy reserves, drains your vitality.
- Stress leads to an outpouring of the stress hormones adrenalin and cortisol.
Left unchecked, stress can cause a whole miserable range of problems from anxiety, hopelessness, depression, insulin resistance, weight gain, exhaustion, bloating, indigestion, headaches, and excess inflammation – a precursor for disease.
Everything is connected. So if you are suffering with any health issue, know that our Destress 2 Digest APP is packed with the resources you need to get back on track. Remember, Digestion IS the foundation of health and once digestion is running optimally, you will feel lighter, clearer, more energised, and any other health issues you are experiencing will become easier to address. It’s the simple TRUTH!
I am excited to share with you: The De-Stress 2 Digest System.
Check out some of the highlights here:
- FIGHT or flight? How is it that so many people are constantly in it but with nothing to fight and nowhere to flee? Chronic V Acute stress and the effects they have on YOUR mind and body. Stress burns through nutrients and impairs the absorption process. WHY clearing stress, digestive issues and inflammation are crucial in the fight against diseases such as diabetes, obesity and cancer.
- HEALTH fully Loaded – BUILDING HEALTH naturally.
- WE want to think of our health as something to invest in – building a nest egg or surplus for the future. Just like saving your hard-earned money for a rainy day, you can build your health currency.
- INFLAMMATION – a pre-cursor for disease. The two second test to check for inflammation.
- ARE you acidic or alkaline? Why you need to know this and where you need to be to thrive.
- NINE vital things to fix what needs fixing.
- MY own journey with IBS and inflammation.
- POOP and the story it tells about YOU.
- DID you know that we store emotions in every cell, tissue and organ of our body – not just our brains. OUR health isn’t just physical, it’s multi-faceted. WHY knowing this will help you.
- The FIVE ESSENTIAL TIERS for OPTIMUM health because you are not just PHYSICAL.
- WHY would you take an anti-acid tablet if indigestion/heartburn is caused by an acid deficiency?… Say what now!
- SALT of the earth. Laying to rest the confusion over salt and why we can’t survive without it.
- The CHINESE Five Element Theory – physical and emotional health: Guided by the seasons, the elements, taste and emotions.
- THE truth about gluten – the good the bad and the not so ugly.
- NUTS and grains: how to release those enzyme inhibitors to make these previously hard to digest ‘dead’ foods come ‘alive!’
- 35 DETOX Tips for the liver and Beyond: including herbal cleansing for the nose, banya therapies, moving lymph to remove toxins, eliminating lipophilic toxins, reducing EMF’s, to knowing if liver and gallbladder flushes are right for YOU. And ALWAYS trying to minimise the effects stress has on the body.
- THE Spiritual/Relational/Emotional connection.
- RESOURCES – the low down on Supplements – What to look for/avoid – with recommendations of ones that really work.
- A-Z’s of what to eat – and what not to and all the good tips in between!
- INCREASE your SEROTONIN AND DOPAMINE levels naturally… These mood enhancing neurotransmitters are essential for the proper functioning of the nervous system. They boost the pleasure pathway and help with memory and motor control. HAPPY news!
- WRAPPING it all up into SEVEN protocols to live by.
- MENTAL HEALTH AWARENESS. Introducing The DOPE (Dopamine and Serotonin rich) RECIPES: Built with ingredients that can actually increase well-being to bring on the joy! PLUS – TWO gut-healing recipes your body will definitely thank you for!
Email me: HERE and type SMILE ON 🙂 in the subject line if you are interested in learning more about the program and to see if it is right for YOU.
- Here is a sneaky peak at some of our DOPE recipes and to see them all, get ready to download the APP: De-Stress 2 Digest COMING SOON! and start living your best life!
healthy because buckwheat is actually related to rhubarb, is a seed and not a grain at all!
Watermelon, Mint & Ricotta Berry Salad with a balsamic glaze
Fiery Cauliflower, garbanzo bean (chick pea) curry on a bed of quinoa
Zingy Apri-Almond Coco-Orange Cake with Natural Sugars